Some have been good and helped a little. Others - not so good.
I know one fundamental thing. I want to be more, do more, learn more.....and most fundamentally - I want to feel good and quiet and still and peaceful inside.
I have tried meditation (can you imagine me with a still mind..?...no, thought not), but can't quite seem to get there.
Yesterday - whilst idly browsing the web I happened across the website for the Buddhist centre here in Sheffield. They teach a course on meditation. The next course starts tonight. At 7.30. So that's where I'll be.
I think there may be a problem with the sitting cross legged :)
Hi Lovely! You might be interested in learning this technique:
ReplyDeletehttp://uk.artofliving.org/courses_kriya.htm
I've been meditating for several years and it took me a long, long time to quieten down my mind. This technique gets you to that place immediately. It's fantastic! xx
AHAAAA so that's where you were!!, thought you were exploring something... new on the sexual front maybe:) XXXX
ReplyDeleteNo - Sarah - I keep that for the weekends :) (I wish)
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