Wednesday, 8 September 2010

Meditation

In our (my) quest for inner peace (oh - gosh - how deep!) I have explored many things of late. I've been to Church, I've been to counselling, I've read extensiveley - books on all manners of subjects. 

Some have been good and helped a little. Others - not so good.

I know one fundamental thing. I want to be more, do more, learn more.....and most fundamentally - I want to feel good and quiet and still and peaceful inside. 

I have tried meditation (can you imagine me with a still mind..?...no, thought not), but can't quite seem to get there. 

Yesterday - whilst idly browsing the web I happened across the website for the Buddhist centre here in Sheffield. They teach a course on meditation. The next course starts tonight. At 7.30. So that's where I'll be. 

I think there may be a problem with the sitting cross legged :)

3 comments:

  1. Hi Lovely! You might be interested in learning this technique:

    http://uk.artofliving.org/courses_kriya.htm

    I've been meditating for several years and it took me a long, long time to quieten down my mind. This technique gets you to that place immediately. It's fantastic! xx

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  2. AHAAAA so that's where you were!!, thought you were exploring something... new on the sexual front maybe:) XXXX

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  3. No - Sarah - I keep that for the weekends :) (I wish)

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