Some have been good and helped a little. Others - not so good.
I know one fundamental thing. I want to be more, do more, learn more.....and most fundamentally - I want to feel good and quiet and still and peaceful inside.
I have tried meditation (can you imagine me with a still mind..?...no, thought not), but can't quite seem to get there.
Yesterday - whilst idly browsing the web I happened across the website for the Buddhist centre here in Sheffield. They teach a course on meditation. The next course starts tonight. At 7.30. So that's where I'll be.
I think there may be a problem with the sitting cross legged :)